Upcoming Program

Active Ageing & Performance Longevity — Coming Soon!

Evidence-based movement, balance, coordination and functional mobility training for mature and older adults in Croydon Park, Sydney.

Functional boxing movement and balance training at Boxing Performance Systems

Evidence-Based Movement & Mobility

Maintaining physical activity, balance, coordination and functional movement becomes increasingly vital as we get older.

Exercise that incorporates balance and functional motor challenges has been shown in exercise science literature to help maintain physical independence and reduce the risk of falls in older adults.

Engaging way to practise coordinated movement, footwork, and changes of direction

Cognitive focus, reaction timing, and agility through genuine sporting technique

Progressed at a controlled pace appropriate to the individual, respecting existing joint history

Reach out to Coach Nish to discuss upcoming launch dates and introductory options.

Enquire About Active Ageing WhatsApp: 0412 384 325

Croydon Park, Sydney

Serving Sydney’s Inner West and clients travelling from across Greater Sydney. Approximately 25 mins from Sydney CBD.

Transit & Accessibility

Under 10 minutes from Burwood, Strathfield and Croydon railway stations. Easy vehicle access and street parking.

Private Training Space

Sessions are conducted in a dedicated private facility. Exact address is provided confidentially to confirmed clients.